Why do we need a self-care menu?

Why do we need a self-care menu?

When life gets too overwhelming and you feel like you are on the verge of falling apart, what do you do? You pick yourself up , breathe deep & practice some self care. Practicing self-care helps us balance the stress & complexities of life.

Here’s a simple self care menu to get you started in your week 😉

A simple self-care menu

Which are the ones you get to check off, today ?

Keep track of your self-care habits, however busy life gets. It is so important for your well being .

Happy Monday, y’all 🙂

Sharing some of my published posts on the topic of self-care for your interest, in the links below.

Comments are closed.