Why do we need a self-care menu?
When life gets too overwhelming and you feel like you are on the verge of falling apart, what do you do? You pick yourself up , breathe deep & practice some self care. Practicing self-care helps us balance the stress & complexities of life.
Here’s a simple self care menu to get you started in your week 😉
Which are the ones you get to check off, today ?
Keep track of your self-care habits, however busy life gets. It is so important for your well being .
Happy Monday, y’all 🙂
Sharing some of my published posts on the topic of self-care for your interest, in the links below.