A FOOD AND LIFESTYLE BLOG
Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds […]
Cabbage Pakoda/Fritters are a lip smacking favorite rainy day snack in India.Having them with a cup of hot steaming coffee is a perfect evening snack on a rainy day.This deep fried cabbage fritter is also a party favorite.
Cabbage is part of the Brassica family, and is closely related to vegetables such as broccoli and cauliflower. It is high in vitamins (especially Vitamins C and K) and vitamin B6, which is crucial for keeping our immune system up and running. Cabbage is an excellent source of many essential minerals like manganese. Cabbage is also rich in antioxidants and is a great body cleanser ( think spring detox ! )
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.