When we don’t make time for self care, our physical and mental well- being suffer. We feel overwhelmed, irritable, stressed and ultimately burnt out.
Tag: to do list
How do you organize & plan your days ?
How do you plan your days to stick to a schedule & find balance between work, home, diet, exercise & relaxation ? Do you have days where you feel completely overwhelmed with stretching yourself too thin ? What do you do on days like that to keep you centered and in your element ?