“Kootu” is the traditional South Indian thick stew made with an amalgamation of varied vegetables in a spicy savory aromatic base made of lentils, coconut and black pepper or chilies. This recipe is a twist in using Bok Choy ( Pak Choi) a traditional Asian ingredient, a leafy green from the cabbage family in South Indian cooking.Bok Choy is often served with Asian flavors of lemon grass, soy sauce , miso or galangal.
Tag: Spring Rolls
Cabbage is part of the Brassica family, and is closely related to vegetables such as broccoli and cauliflower. It is high in vitamins (especially Vitamins C and K) and vitamin B6, which is crucial for keeping our immune system up and running. Cabbage is an excellent source of many essential minerals like manganese. Cabbage is also rich in antioxidants and is a great body cleanser ( think spring detox ! )
THAI SPRING ROLLS “I love Spring anywhere, but if I could choose, I would always greet it in a garden”~ Ruth Stout.Spring is FINALLY here after the long cold winter, what better way to greet it at our doorstep than with fresh produce which seems abundant in this season.Gone are […]