Malabar Spinach in Prawn gravy/Bassela Yetti Gravy is a favorite dish of the people of Mangalore, a coastal city in Southern India. Malabar Spinach/Bassela when paired with prawns(yetti), clams and dried shrimp is believed to bring out the best taste in both.It is a delicious creamy, flavorful curry with good nutritional benefits.
Spinach Yogurt Mash/Palak Tambuli
Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds […]
How to choose, store & prepare Spinach
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach Mash/Kadaintha Keerai/Palak
The days are slowly beginning to grow warmer and longer. The comforting rich foods of winter is beginning to wane into lighter brighter menu choices. Root vegetables and hearty rich creamy soups are giving way to lighter offerings featuring a range of tasty tender greens. These farm-to-fork recipes make the […]
How to make Spinach Chickpea Soup/Chole Palak
A thick creamy spiced soup made of chickpeas and spinach to start the Fall season. This soup can be had a healthy main dish or a side to a rice dish, makes for a hearty meal.
Spinach Fritters/Keerai Vadai
Summer suddenly fell into Fall and the air has turned crispy. Plump red berries adorn the sidewalk coloring the landscape in the brightest of hues….. ……while the temps have taken a nose drive this weekend. Dark clouds hang low and it’s raining on & off over the weekend…… ……..all setting […]