A FOOD AND LIFESTYLE BLOG
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~John C. Maxwell Change is not easy. As humans we are creatures of habit. We like our comfort zones because in that space we know who we […]
My amazing E-book “A Strategy Guide to Building New Habits” will take you through the steps involved in building a new habit and maintaining it.
Why do we need a self-care menu? When life gets too overwhelming and you feel like you are on the verge of falling apart, what do you do? You pick yourself up , breathe deep & practice some self care. Practicing self-care helps us balance the stress & complexities of life.