Tag: rice

Bok Choy Recipe
CABBAGE, FOOD, VEGETARIAN - CURRY PREPARATION, VEGETARIAN DISHES

Bok Choy Kootu|How to make

“Kootu” is the traditional South Indian thick stew made with an amalgamation of varied vegetables in a spicy savory aromatic base made of lentils, coconut and black pepper or chilies. This recipe is a twist in using Bok Choy ( Pak Choi) a traditional Asian ingredient, a leafy green from the cabbage family in South Indian cooking.Bok Choy is often served with Asian flavors of lemon grass, soy sauce , miso or galangal.

All about Cabbage!
CABBAGE, SEASONAL PRODUCE

All about Cabbage

Cabbage is part of the Brassica family, and is closely related to vegetables such as broccoli and cauliflower. It is high in vitamins (especially Vitamins C and K) and vitamin B6, which is crucial for keeping our immune system up and running. Cabbage is an excellent source of many essential minerals like manganese. Cabbage is also rich in antioxidants and is a great body cleanser ( think spring detox ! )