Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds […]
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.