Tag: healthy food

Bok Choy Recipe
CABBAGE, FOOD, VEGETARIAN - CURRY PREPARATION, VEGETARIAN DISHES

Bok Choy Kootu|How to make

“Kootu” is the traditional South Indian thick stew made with an amalgamation of varied vegetables in a spicy savory aromatic base made of lentils, coconut and black pepper or chilies. This recipe is a twist in using Bok Choy ( Pak Choi) a traditional Asian ingredient, a leafy green from the cabbage family in South Indian cooking.Bok Choy is often served with Asian flavors of lemon grass, soy sauce , miso or galangal.

FENUGREEK/METHI SEEDS, INGREDIENTS

What do you know about Methi/Fenugreek ?

Fenugreek / Methi : An annual herb with light green leaves and tiny white flowers. It is native to southern Europe, the Mediterranean region and Western Asia. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant grows to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.