Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds […]
Tag: healthy diet
Cucumber Chutney or Sasmi/Sasive is a traditional chutney recipe preparation from the coastal town of Udupi, in the South Indian state of Karnataka. Sasmi is made with a variety of vegetables, cucumber being one of the most popular one.
It’s great that cucumbers can simply be sliced up and ready to eat in a matter of seconds, but have you ever thought about what they’d be like cooked? A versatile veggie like no other ! Check out the ways to choose, store and prepare them ! How to choose […]
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach/Palak in Phulka’s (Indian Flat bread) is a soft and puffed up Indian flat bread eaten with curries.It is a healthy way to incorporate greens into your diet.