Cauliflower is one of several vegetables in the family Brassicaceae . It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called “curd” . The Brassicaceae also includes broccoli, Brussel sprouts, cabbage, collard greens and kale and are collectively called cole crops ( aka cool season crops )
“Kootu” is the traditional South Indian thick stew made with an amalgamation of varied vegetables in a spicy savory aromatic base made of lentils, coconut and black pepper. This Kootu/South Indian Stew is made with Cauliflowers, hence the name Cauliflower Kootu.
Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds […]
It’s great that cucumbers can simply be sliced up and ready to eat in a matter of seconds, but have you ever thought about what they’d be like cooked? A versatile veggie like no other ! Check out the ways to choose, store and prepare them ! How to choose […]
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Chettinad Cauliflower Masala Dosa : A thin and crispy Indian pancake prepared with fermented dosa/Idli batter which is topped with cauliflower stuffing/ bhaji and tucked in. It is usually served as a morning breakfast item in South India.