Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds to the flavor of the dish and is a staple in most dishes from the region, as they grow in plenty there.

The links to my published Spinach recipes are attached below for your interest.
- https://stirringmyspicysoul.com/spinach-mash-kadaintha-keerai-palak/
- https://stirringmyspicysoul.com/chickpeas-in-spinach-soup-chole-palak/
- https://stirringmyspicysoul.com/spinach-fritters-keerai-vadai/
- https://stirringmyspicysoul.com/palak-phulka-spinach-flat-bread/
- https://stirringmyspicysoul.com/keerai-kootu-spinach-lentil-curry/
- https://stirringmyspicysoul.com/keerai-kootu-spinach-lentil-curry/
- https://stirringmyspicysoul.com/spinach-cream-soup/
- https://stirringmyspicysoul.com/spinach-n-chicken-curry/
- https://stirringmyspicysoul.com/spinach-mushroom-cheese-quiches/
- https://stirringmyspicysoul.com/malabar-spinach-n-prawn-gravy-basale-yetti-gravy/
- https://stirringmyspicysoul.com/spinach-rice/
- https://stirringmyspicysoul.com/spinach-yogurt-mash-palak-tambuli/