Remember to breathe

A note to self……Remember to breathe !

When there are a million things to get done and you feel overwhelmed, stressed & anxious, what do you do?

Practice mindfulness, one breath at a time. Remember to breathe.

You are going to be OK. Sit with the feeling when it happens, know it will pass. You will one day look back at this time and laugh for having doubted your resilience.

Breathe. You are going to be OK.

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