Chickpea Salad

Mediterranean Chickpea Salad|How to make

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Mediterranean Chickpea salad is a hearty and filling salad, loaded with crunchy veggies, protein, fresh herbs, a dash of za’atar and garlicky lime dressing.

This nutritious salad can be had as a whole vegan meal in itself because it is so deliciously satisfying, or you can serve it as a side with a chicken or fish dish or any entree of your choice.

Chickpea Salad
Mediterranean Chickpea Salad

What goes into making this Mediterranean Chickpea salad?

A handful of ingredients is all you need to make this hearty , wholesome Mediterranean Chickpea salad.

They are :

Chickpeas

The base for this salad is made of chickpeas, unlike traditional ones that use lettuce or greens.This salad with chickpeas is protein packed and has a nutty flavor.The chickpeas is what gives this salad bulk.

For this recipe, I used canned chickpeas which is precooked and saves you much time and effort.But if you want to go the traditional way, you can soak chickpeas overnight and boil it to soften , before using it in this salad.

Fresh Vegetables

We have used,

…in this recipe. Make sure you dice both the tomatoes and cucumber almost similar in size to the chickpeas, this makes it easier to eat. The red onion is thinly sliced in half moon shape, which adds crunch and flavor to this salad.


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Fresh Herbs

The herbs commonly used in Mediterranean recipes are parsley and dill. Parsley adds a peppery and earthy flavor while Dill adds a bright lemony flavor to this salad.

Spices

Za’atar, the spice mixture made with wild thyme and toasted sesame seeds is the spice of choice in this chickpea salad. This spice adds a deep nutty, earthy and slightly citrusy flavor to the salad.

Dressing

The dressing is simple and light, since the other flavors from the herbs and spices are already strong, we can go with a light citrusy flavor for the dressing. It is made from fresh minced garlic, lime juice, salt, pepper, and extra virgin olive oil. 

Mediterranean Chickpea Salad|How to make

Mediterranean Chickpea Salad|How to make

Recipe by Maya Shetty
Course: SALADSCuisine: Mediterranean
0.0 from 0 votes
Servings

servings
Prep time

10

minutes
Cooking time

minutes
Calories

kcal
Total time

10

minutes

Ingredients

  • 1 cup Canned Chickpeas drained and rinsed under cold water

  • 3 Roma Tomatoes diced

  • 1 English Cucumber diced

  • 1 medium Red Onion fine sliced into half moon shape

  • Fresh Herbs
  • 1 cup Parsley chopped

  • 1 cup Dill chopped

  • Spices
  • Za’atar

  • For the Garlic Vinaigrette/dressing
  • 1 whole Lemon juiced

  • 2-3 Garlic cloves minced

  • 1/3 cup Extra Virgin Olive Oil

  • Salt and Pepper to taste

Directions

  • Take a large salad bowl and add the diced cucumbers, tomatoes and finely sliced red onions.
  • To the above, now add the fresh herbs, parsley and dill which are finely chopped.
  • Next add the za’atar, along with salt and pepper.Adjust the seasoning as needed

How to prepare the salad?

  • Take a large salad bowl and add the diced cucumbers, tomatoes and finely sliced red onions.
  • To the above, now add the fresh herbs, parsley and dill which are finely chopped.
  • Next add the za’atar, along with salt and pepper.Adjust the seasoning as needed

How to use chickpeas in the salad?

  • If you are using canned chickpeas ( also called garbanzo beans) make sure to drain and rinse them well. First drain the liquid they come in. Next, place them in a colander and rinse under cold running water in the sink. This ensures that ,the salty and sometimes metallic taste of this chickpeas that come in the tin is completely removed, before you add them to the salad.
  • If going the traditional route, soak the chickpeas overnight ( almost 8 hours), rinse well, boil/pressure cook them to soften before adding them to the recipe.

Both are healthy ways to use the chickpeas in the salad, the traditional one being more time consuming.

How to make the dressing?

  • Take a small mason jar/cup and squeeze the juice of one full lemon into it
  • To this now add the minced garlic
  • Last add the extra-virgin olive oil the mix and gently stir to give the ingredients a good mix
  • Set aside

Essential Kitchen Tools for making the best Salad

While you are busy trying out new salad recipes in your kitchen this season, don’t forget to check out our blogpost on Essential Kitchen Tools for making the best salads.We have an amazing collection of kitchen tools for you to shop from, in our blogpost, that will make life easy for you, save time and help maintain a mess free kitchen.

Read all about it here or by clicking the image below.

Kitchen Tools for Making the Best Salads

FAQ’s

Are chickpeas beans?

No chickpeas are not beans, they are legumes.

What is the difference between beans and legumes?

 Legumes are plants that bear fruit that grows in pods. Beans are the seed from different varieties of plants, although typically the whole plant is referred to as beans.

Are chickpeas the same as garbanzo beans?

Chickpeas is the common English term.Garbanzo bean is the Spanish term for chickpeas. They both mean the same are are used interchangeably.

What are the advantageous of using canned chickpeas? Are they healthy?

Yes, canned chickpeas are healthy.

They are :

  • quick and easy to prepare, coz they come precooked.
  • Once drained and rinsed under cold water thy are ready to go into the salad.
  • Canned chickpeas contain the same amount of protein, carbs, and healthy fat as dry chickpeas.
  • Canned chickpeas are filled with vitamins A, C, and E and lots of fiber, and important minerals like iron and potassium

Hot Tip : While buying canned chickpeas look for sodium free or low sodium organic brands.Make sure to rinse the canned chickpeas under running water to remove any metallic taste that might have rubbed off from the aluminum cans they come in.

Can I prepare this chickpea salad ahead?

Absolutely! You can prep ahead and portion out in meal prep containers and store in the refrigerator for 2- 3 days, if you are planning to have it for lunch each day.

The dressing however, I would add when I am ready to start, if not eating the salad the same day.

What pairs well with chickpea salad?

This is a deliciously satisfying salad and can be had as. a whole meal in itself.

Pair it with hummus, falafel or pack it into your pita bread for your next party at home. It sure is a crowd pleaser an your guests will thank you for it.

Does the idea of having it as a side with your salmon or chicken dish excite you? What’s stopping you? Go for it!

Or simply have it as a starter.Either way it is a win.

The Bottom Line

We really hope you try making our collection of summer salads on our blog, because they are healthy and nutritious and deliciously tasty.

Please leave a word for us in the comments section if you tried our Mediterranean Chickpea salad here, to let us know how you liked it.Share it with your friends and family on your social media links with #stirringmyspicysoul and help us get the word around.

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Mediterranean Chickpea salad is a hearty and filling salad, loaded with crunchy veggies, protein, fresh herbs, a dash of za'atar and garlicky lime dressing.

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Cindy Moore
Cindy Moore
2 years ago

I love chickpeas! I look forward to trying this salad recipes.

Danielle Ardizzone
2 years ago

This looks like a great side dish to bring to a summer pot luck!

Barbara
2 years ago

Sounds really amazing!

Allison Peteet
2 years ago

This sounds like my kind of salad – yummy, zesty, and refreshing. I will be making it soon.

Kristen W Allred
2 years ago

Okay, this recipe is going to be made next week in my household. It looks delicious and healthy!

Misskorang
2 years ago

This Mediterranean chickpea salad sound healthful and delicious

Tiffany
Tiffany
2 years ago

I love this salad! I’ve had it at a friend’s house…can’t wait to make it at home

Cindy
2 years ago

This looks delicious!

Cecile Leger
2 years ago

I will definitely be making this salad this summer. All the boys love checkpeas. Thank you for sharing.

Chelsea
Chelsea
2 years ago

5 stars
Yum! This is the perfect dish for these hot days of summer we’re about to experience in Southern California. I love making a refreshing salad for dinner. Can’t wait to try it!

Kristin
2 years ago

Such a yummy way to get protein!

Tiffany Gunther
2 years ago

This looks incredible! I am definitely going to try this recipe!!!

Marianne
Marianne
2 years ago

This chickpea salad looks delicious! Its convenient that it can be made ahead of time too!

Alexis Farmer
2 years ago

This looks incredibly satisfying! I love anything with chickpeas and fresh herbs.

Sabrina DeWalt
2 years ago

What a great salad idea. I love chick peas.

Stephanie
2 years ago

This recipe looks amazing! Perfect for the summer harvest. Thanks for sharing.

Terra Booth
2 years ago

This looks like an amazing summer dish! I love chickpeas, and the tip to use canned ones is very useful!

Erin
2 years ago

I bet this is so very flavorful, especially with all those fresh ingredients! It really looks delicious. Thank you for sharing this yummy looking recipe!