Soups are the ultimate feel-good food, do you agree ? Looking for an easy healthy lunch? Well, soup is your answer! You get to pick the vegetables or the meat, you want in your soup, but the end result is comforting, no doubt.
Vegetable soups that are pureed can be lean and spare or rich and creamy, spicy or subtle, hot or cold. The taste improves when let to simmer for a longer period, since it becomes thick and creamy. The Spinach Cream soup is rich in flavor and easy to prepare. What’s more it is healthy too! Try it today.
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How to make Spinach Cream Soup?
4
servings5
minutes15
minutes116
kcal20
minutesIngredients
3 tbsp 3 Butter
1 medium 1 Onion
3 cups 3 Fresh Baby Spinach
2 cups 2 Chicken Stock or Water
1/2 tsp 1/2 Pepper Powder
3/4 cup 3/4 Milk
Salt to taste
Directions
- In a thick bottomed vessel, heat the butter, once its warm add the finely sliced onions & sauté it to a light brown.
- To this add the clean & washed baby spinach & stir it till it’s wilted.
- Now, to the spinach add the water or chicken stock, along with salt & pepper and bring it to a boil.Once it boils, simmer it for 10- 15 minutes.
- Take it out of the heat , wait for a few minutes before you run it in the blender for a partially coarse blend.
- Return to pan & whisk it well with cream or milk .Simmer for another 10-15 minutes, so the flavors blend, check for salt & pepper taste, if required add some & remove from heat
- Serve hot with a squeeze of lemon
Nutrition Facts
4 servings per container
- Amount Per ServingCalories116
- % Daily Value *
- Total Fat 10g 16%
- Saturated Fat 6g 30%
- Cholesterol 27mg 9%
- Sodium 97mg 5%
- Potassium 101mg 3%
- Total Carbohydrate 5g 2%
- Dietary Fiber 1g 4%
- Sugars 4g
- Protein 2g 4%
- Vitamin A 9%
- Vitamin C 2%
- Calcium 6%
- Iron 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The links to my previously published Spinach recipes are attached below for your interest.
- https://stirringmyspicysoul.com/spinach-mash-kadaintha-keerai-palak/
- https://stirringmyspicysoul.com/chickpeas-in-spinach-soup-chole-palak/
- https://stirringmyspicysoul.com/spinach-fritters-keerai-vadai/
- https://stirringmyspicysoul.com/palak-phulka-spinach-flat-bread/
- https://stirringmyspicysoul.com/keerai-kootu-spinach-lentil-curry/
- https://stirringmyspicysoul.com/keerai-kootu-spinach-lentil-curry/
- https://stirringmyspicysoul.com/spinach-cream-soup/
- https://stirringmyspicysoul.com/spinach-n-chicken-curry/
- https://stirringmyspicysoul.com/spinach-mushroom-cheese-quiches/
- https://stirringmyspicysoul.com/malabar-spinach-n-prawn-gravy-basale-yetti-gravy/
- https://stirringmyspicysoul.com/spinach-rice/