Creamy Carrot Soup : This gorgeously golden creamy Carrot Soup could easily become your new favorite soup for Fall. Loaded with fresh flavors, this easy , delicious, creamy soup is a healthy vegan treat for the busy Fall weekends.
What’s more you can make this comforting meal in double batches and have left overs for entire week days too.
During the Fall season, all we want to do is drink Pumpkin spice lattes, wear sweaters, and eat soup. It feels just right for those long cold nights, ain’t it?
Are you looking for healthy vegan soups to cozy up with this Fall ? This easy autumn soup recipe will warm you up with minimal time in the kitchen. It is made with fresh ingredients right off the seasonal aisle in the fresh market and a touch of spice, this soup will definitely have you asking for more.
Table of Contents
The Ultimate Soup Guide
Download our FREE Printable,The Ultimate Soup Guide when you sign up to receive our weekly newsletters today.
This bright and cheery soup is so full of flavor it may very well become your new favorite soup! Who knew carrot soup could be THIS GOOD!? Add it to your list of vegan soups this Fall, you can thank me later ! It is made with fresh carrots, ginger & garlic with potato for creaminess and a touch of spice, so easy to make & so delicious to taste.
Creamy Carrot Soup Recipe
Creamy Carrot Soup Recipe
This flavorful golden creamy Carrot Soup could easily become your new favorite soup for Fall/Winter. Loaded with fresh flavors, this easy , delicious, creamy soup is a healthy vegan treat for the busy Fall weekends or cozying up on cold winter nights.
6
servings10
minutes20
minutes108
kcal30
minutesIngredients
8 8 Carrots
1 1 Red Potato
1 1 Onion (Large)
1 inch 1 Ginger (freshly minced)
3 cloves 3 Garlic
2 tbsp 2 Coconut Oil
2-3 2-3 Mint Leaves
3 cups 3 Water
1/2 tsp 1/2 Salt (adjust to taste)
1/2 tsp 1/2 Black pepper powder
Directions
- Heat oil in the pressure cooker first. To this add the minced garlic cloves & saute a bit.
- Next add the julienned ginger & continue to saute.
- Next add the finely sliced onion & saute fora . few minutes till they turn golden brown.
- To the above now add the peeled, cut & clean carrot pieces, along with the cubed potato.Add some salt & a few mint leaves, along with the water. Cover the pressure cooker with the lid & allow it to cook.
Let it cook until you hear 4-5 whistles from the pressure cooker. Remove from flame & set aside for cool. - Once the pressure releases, lift the cooker lid up and remove the mint leaves.
- Wait until the mixture is cooled completely, remove the stock now place the cooked carrot , potato & onion mix in a blender and whip them into a smooth paste , without adding any water.
- Transfer this paste to a pan along with the stock. At this point you may add some water to adjust the soup to the required consistency.
- Heat the pan & let the soup mix boil for a minute or two. Then add the back pepper powder, stir & serve hot.
- When ready to serve the soup in soup bowls one may sprinkle some black pepper powder on top as well (optional ) or top it with cream .
Notes
- Adding onion and potatoes to soup increases the flavor of the soup, though the choice to add or not is completely optional.
What are the benefits of carrot soup?
There are so many benefits in each warm slurp of the soup. A few are listed below:
- protect brain function.
- may inhibit some forms of cancer.
- fend off respiratory viruses and clear up congestion.
- may offer bacterial benefits against some types of drug-resistant bacteria, when combined with garlic and lime.
Links to my other recipes with carrots
Sharing links below for some of my blog posts on Carrot recipes published earlier, for your interest :
- All about carrots
- How to choose, store and prepare carrots
- Carrot chutney
- Carrot Poriyal/Stir Fry
- Carrot Paniyaram with Tomato chutney
- Creamy carrot soup
Links to more of our soup recipes
- Why is Fall/Autumn considered the soup season?
- Creamy Carrot Soup
- Healthy Vegetable Soup
- Cranberry Rasam/Soup
- Spinach Chickpea Soup/Chole Palak
- Hyderabadi Marag Soup
- South Indian Mutton Soup
- Chicken Soup for the Soul
- Broccoli Cheddar Soup
- Spinach Cream Soup
Soup making made easy
Check out our helpful blogpost below to make your soup making at home an easy breezy affair.
The Bottom Line
During this soup season, here’s hoping that you give our delicious creamy carrot soup a try, in your own kitchen. Believe it or not, it would soon become your favorite Fall/Winter recipe at home!
if you tried it, please share your feedback in the comments section below.