Hara Bhara Kebabs are spiced vegetarian patties/kebabs made with greens like spinach, green peas, cilantro/coriander leaves and green chilies.These can be pan fried or deep fried.
SPINACH
Spinach Rice -A healthy one pot meal!
Spinach Rice in an easy, healthy and delicious one pot meal that can be cooked in a jiffy with very few ingredients.Made with aromatic Basmati rice and nutritious baby spinach this dish is vegan, flavorful and gluten free.This can be served as a main dish or a side and is loaded with fiber, protein and vitamins.
Malabar Spinach in Prawn Gravy/Bassela-Yetti Gravy
Malabar Spinach in Prawn gravy/Bassela Yetti Gravy is a favorite dish of the people of Mangalore, a coastal city in Southern India. Malabar Spinach/Bassela when paired with prawns(yetti), clams and dried shrimp is believed to bring out the best taste in both.It is a delicious creamy, flavorful curry with good nutritional benefits.
Spinach Yogurt Mash/Palak Tambuli
Palak Tambuli/Spinach Yogurt Mash is a traditional dish from the coastal region Udupi, of the southern state in India,Karnataka. Packed with nutrition and flavor, a favorite side dish during the hot summer months. The yogurt/curd is believed to hydrate and the spinach is packed with nutritional value. The coconut adds […]
How to choose, store & prepare Spinach
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach Mash/Kadaintha Keerai/Palak
The days are slowly beginning to grow warmer and longer. The comforting rich foods of winter is beginning to wane into lighter brighter menu choices. Root vegetables and hearty rich creamy soups are giving way to lighter offerings featuring a range of tasty tender greens. These farm-to-fork recipes make the […]