Kiwi smoothies are creamy, rich and healthy choice when it comes to summer choices. They are both vegan and paleo smoothie.They are low in natural sugar and have a delicious flavor.They can be prepared by throwing the Kiwi fruit into the blender, either peeled or unpeeled as a lot of nutrients are in and under the skin.
A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yogurt, ice-cream or cottage cheese), typically using a blender. It is a healthy and refreshing drink.