Beetroot Juice and its various health Benefits : Are you looking for ways to improve your health this summer? Look no further !Beetroot Detox Juice to your rescue! Packed with nutrients, full of flavor, and bursting with good-for-you properties, this liquid superstar is the key to shedding toxic elements from your body — and a few pounds too. It is important to stay hydrated this summer with all the outdoor activities you have planned, why not add a healthy drink to the list ?
The Farmer’s Markets are bursting with fresh produce, make the best of the seasonal produce. These farm to table vegetables and fruits surely add up to our health in big ways.So simple to make, so easy to find, try it out in your kitchen today !
How to make Beetroot Juice :
Table of Contents
Beetroot Detox Juice
4
servings30
minutes0
minutesIngredients
2 cups 2 Beetroot pieces
1 large 1 Orange
2 2 “Ginger
1/4 cups 1/4 Water
Directions
- Blend all the ingredients in a blender/juicer & drink it up fresh.
- Can store in a glass jar in the refrigerator for a day
Notes
- Do not store longer than a day, i is best to drink it up fresh.
- No sugar was added to the juice, it was sweet with an earthy taste to it !
Beetroot Juice is most commonly used as a Detox juice, since it has various health benefits.Listed below are some of the ways consumption of the beetroot juice aids in our health.
- Prevents Birth Defects
- Cancer Prevention:
- Reduces Risk Of Hypertension:
- Reduces Chances Of Obesity:
- Improves Memory & Vital Functions
- Detoxification
- Reduces Cholesterol
- Good Energizer.
- Controls Diabetes
- Prevents Arthritis
- Fights Anemia
- Effective Anti-Aging Agent
- Improves Digestion
- Boosts Metabolism
- Stress Buster:
- Prevents Acne
- Removes Dark Circle
- Enriches Hair Health
- Improves Liver Health
- Improves Skin Hydration
Some of the links to my published Beetroot recipes are listed below, for your interest :