BAKED FISH

Baked Fish( Spanish Mackerel)

Baked Fish
Baked Fish
BAKED FISH

BAKED FISH

Recipe by Maya Shetty
Course: FISH, FOOD, SEA FOOD -DRY PREPARATION, SEA FOOD DISHES, SEAFOOD
0.0 from 0 votes
Servings

servings
Prep time

minutes
Cooking time

minutes
Calories

kcal
Total time

minutes

Ingredients

  • To Marinate
  • 2 tbsp Chilli powder

  • 1 tbsp Coriander powder

  • 1/4 tsp Turmeric powder

  • 2 tsp Ginger garlic paste

  • Salt -to taste

  • 2 tbsp Lime juice

  • Other ingredients:
  • 2 tsp Oil

  • 1/2 cup Onions- finely chopped

  • 1/2 cup Tomatoes (cubed)

  • 2 pounds Mackerel/Fish (cut into pieces)

  • Cilantro/Coriander leaves- a handful finely chopped

Directions

  • Clean & cut fish into required size/pieces
  • Mix all the marinate ingredients together into a smooth paste & rub them gently into the fish pieces & on top.Keep marinated for 30 minutes.
  • In a pan warm oil ,to this add finely cut onions & saute them till they turn light brown, now add the cubed tomatoes & saute for a few minutes till the tomatoes turn soft.
  • Preheat oven for 10 minutes at 350 degrees.
  • Now in a baking pan greased with little oil on the sides add half the onion tomato mix at the bottom,then layer it with the marinated fish,then top it off with the rest of the onion tomato mix.Sprinkle Cilantro /Coriander leaves finely chopped on top & cover the baking dish with tin foil.
  • Put it in the oven for 40 minutes at 350 degrees & bake.
  • Serve hot with rice/chapathis.

Notes

  • Here I have used Spanish Mackerel fish since it is the only mackerel available,I served it with Zucchini rice since the spicy flavor of the baked fish goes well with the bland flavor of Zucchini rice:)Enjoy.

Comments are closed.